u/cosmicspongecake

No prior accident, only weighlifting in the weight I've been doing for weeks. Haven't gone to the doctor yet, and the mild pain only happens when I hold my arm forward with weight. Otherwise I have a complete mobility with my arm and shoulder. I did rehab workouts in the gym earlier, deloaded to 30-40% of my usual, and I felt no pain aside from dull discomfort when doing lat pulldowns.

Should I continue rehab works and gradually increasing weight as long as it's painless?

Edit: Pain is on top if my shoulder.

No prior accident, only weighlifting in the weight I've been doing for weeks. Haven't gone to the doctor yet, and the mild pain only happens when I hold my arm forward with weight. Otherwise I have a complete mobility with my arm and shoulder. I did rehab workouts in the gym earlier, deloaded to 30-40% of my usual, and I felt no pain aside from dull discomfort when doing lat pulldowns.

Should I continue rehab works and gradually increasing weight as long as it's painless?

Edit: Pain is on top if my shoulder.

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