u/cowboyblus

I’ve definitely noticed a difference. Crazy how years of discomfort have been (largely) relieved so quickly! It’s hard to eat regularly though when most of the food available for quick meals or snacks is not safe. Making myself something nourishing and delicious does not happen as often as it should but when it does I do pretty good.

1. Lunch - fried fish (trevally) seasoned with sumac and Kashmiri chili, carrots cooked in same pan with freshly grated ginger, rice, red cabbage (less than 70g), lactose free yoghurt, amla pickle, and lemon squeezed over everything. The amla pickle was a bit tricky as there doesn’t appear to be a consensus on amla fodmaps, but one source said 1tbsp is fine so I went with that and didn’t put much of the actual berry in my serving.
2. Lunch/snack plate - cucumber, carrot, blueberries, salted chips, cheese (tasty, which is a hard cheese), and a gluten free timtam.
3. Dinner - pan-fried chicken thigh seasoned with coriander seeds, ginger, paprika, Kashmiri chili, and turmeric; rocket (arugula); approximately 1tsp avocado; cucumber; mayo; gluten-free wrap.

Iced coffee with lactose-free milk and maple syrup
Baked chicken thigh, roasted carrot, roasted potatoes, mayo and tomato sauce
Quinoa salad with cucumber, tomato, Kalamata olives, feta
Salada crackers and cheese…
Broccolini, mashed potato, roasted carrots, and pan-fried chicken breast

Not to mention all the rice I’ve been eating 💪