u/cutdal

Hello everybody! I work for a larger police agency in the Midwest for a city-wide proactive unit. While I love my position, it varies day to day on when I come in and when I get off. Due to this I am unable to make it to the gym some days due to other responsibilities outside of work. To make a long story short, I am following the 17-week program from the book and was wondering if I am able to follow it one day at a time when I can fit it in knowing the complete program would be longer as I probably won’t be able to fit all the sessions in one week? Realistically I can make 4-5 sessions per week depending on work and home responsibilities.