Has anyone stayed active with sports / weight training throughout FS?
I had a shoulder injury leading to FS about a year ago. Despite multiple cortisone shots, relentless PT, and backing off aggressive activity, I’m still having a lot of pain and only somewhat limited mobility, which makes me think I’m stuck in the freezing stage for a year now.
The problem is I love being active and want to continue playing pickleball and lifting weights. I’m fine with modifying or doing less but no activity is just not feasible for my mental health.
Wondering if anyone kept doing sports and weight lifting throughout FS including the freezing / painful stage. On one hand it’s preserving my mobility and strength but on the other hand I’m wondering if it’s stalling my healing process. It’s a damned if you do, damned if you don’t situation!!