u/deathtech

Not many to share this with so sharing with my old homies.

I'm 42M and within 4 months able to get these strength gains. I'm very proud of the results and just joined the 250lb gang in my lifts! New goal 315 gang!!

Had a month off for a neck injury otherwise all consistent 3 days a week routine.

I avoided deadlift unfortunately due to core issues(diastasis recti) but otherwise pretty standard stuff.

Diet 0.8-1g protein of body weight daily. And doing maintenance mode for calories roughly 2300-2500