u/decaysweetly

I've dealt with chronic constipation/digestive issues my entire life. The past few months I've taken to making a lot of meat & veg stews using bone-in beef or chicken, and I've realized that eating meat seems to greatly improve my GI function. My theory is the collagen and amino acids absorbed from the meat & bone broth jump start the digestive process temporarily.

The weird part is that so many sources say meat is *bad* for digestion, which conflicts greatly with my experience, so I'm wondering if this is something other hypermobile people experience as well?