u/deloreantrails

44M 170lb BW

(Singles with 60s rest, not consecutive reps!)

Winter is about to start here, which means back to heavy lifting.

Was surprised how easily these went up!

I've set a goal of 250x15 by the end of winter and believe I will get there.

Accessory movements I've been working hard and think have been making a difference:

- Weighted back extensions

- Double kettlebell snatch

- Sandbag row with pause at chest