▲ 11 r/DeQuervains
How I fixed it naturally
If you’re still facing this issue don’t worry. I was in the same spot as many of you digging through this Reddit for answers whilst feeling so hopeless.
I didn’t go the surgery route and almost a year later I’m fully recovered. I stuck to a rigorous routine of massaging my upper forearm and thumb area for like 3 weeks and before I knew it majority of the pain went away. I also refrained from doing the activity that caused it too.
I watched the below video and followed his exercises and it worked like a dream.
u/diarxhy — 12 days ago