u/divinely_confident

I would really appreciate to get some answers, before i start OMAD

1. is it possible to lose weight with OMAD without doing any exercise?
2. what are the best foods to eat during OMAD
3. how much water intake one must have during OMAD
4. what is the best time to have your OMAD meal
5. if exercise is needed with OMAD than which one and how much?

Please note I also have PCOS (PMOS)