Methane SIBO constipation
Dealing with Methane SIBO for over an year now, having chronic constipation as well due to it.
The only thing that ensure a decent bowel movement with type 3 / 4 stools was drinking senna tea at night or castor oil first thing in the morning, however, this is not sustainable due to dependency risks.
After so many experiments with foods, drinks, here is a shake that is making me going to the toilet normally for the 3rd day in a row:
2 glasses of warm water upon waking up.
After 20 minutes, I drink the below shake:
250 ml warm water
4 green kiwis with the skin
2 dried prunes
1 mejdjool date
1 tea spoon of magnesium citrate
1 content of a capsule of Enzymedica Digest Complete
All ingredients organic if possible. Otherwise, everything should be properly washed.
Having breakfast after 1 hour.
The prunes could be less or more depending on the tolerance I guess.
Perhaps the capsule is an overkill, but considering the IMO and possible fermentation I don't want to take chances.
Sharing in case this helps anyone else.