u/dogmama2026

For those who took VERA, how long did you wait for the supplement to show up after hitting MRA? Just wanting to level set my expectations. Thanks!

Just starting. No ruck option in Apple Watch, so looking for suggestions. Use hike in watch, or add an app? If app, which one? Thanks!!

Took early retirement last year (3/31). I’ll hit 56’10” in the middle of August this year. Does the supplement get added automatically or do I need to do something? Will I start seeing it in September or later?

Thanks!

I’m trying to reduce my screen time. Wondering if a smart watch helps, or does it just replace one screen with another? If I get one with cell service, then I won’t need to have my phone on me all the time, so that’s good. But I worry that I’m just managing symptoms and not the underlying issue (which I admit I don’t quite h sweat and yet). TIA for any thoughts.