Tips for those who had a challenging time with frenzel equalisation?
Hello all,
I am having a challenging time doing frenzel consistently. I feel like I am not attune/experienced to the feeling enough that I don't exactly know when to do it.
I did AIDA 1, 1.5 years ago and finally had enough courage to enrol into an AIDA 2 course however I could not get frenzel consistently and I when resurfacing the reason was I already felt that pain that it was already too late.
Does anyone have any exercises or tips that worked for them? Honestly I don't know why but when I search about it it seems so confusing but maybe that is just me 🤣. I wish there was technology that instructors could just directly feel / feed that data in the a computer on what we are feeling so we know if its correct or not 🤣.
I am practising it dry however wondering if there are non-buddy and buddy exercises that helped you that I can do in the pool (I don't have deep pools around me)? Or even non pool.
When I do it dry, for example I first get that pop sound and I think that's correct but when I try to repeat it consecutively I feel that I am using air from my stomach area to push up and I can't get that pop sound any longer.