M47, 85kg
Adjusted effort to keep my heart close to 140 (I know this might technically be slightly above UT2; I use HRR to calculate). Still some work to do, because it's a few seconds per 500m above where I'd like it, but a work in progress...
...still a bit of residual heat/humidity in my gym today, so my heart rate was higher than I'd like for this pace. Lot's of sleep debt too. But other than that pesky extra metre in split 5, this was pretty good today.
I've been erging on-and-off for about 5 years, but this is my first time posting here. Thought I'd share my ~6k hot weather row from yesterday as a start. My home gym was around 27.5C and at just under 80% humidity, so this was a sweaty one!
