








I'd like your help detecting all I can work on
(Skin Condition is Psoriasis. I'm okay I just didn't apply moisturizer before taking the pictures)
I suspect I have things like Flared Ribs, Posterior Pelvic Tilt, Nerd Neck, Rounded Shoulders, Bowed legs, Abysmal Breathing Practices, similarly Abysmal Core Issues and probably way more posture problems.
I know a systematic approach would be the best since most of what I have could have a root problem. I am no genius when it comes to posture but I do light calisthenics and I try to be active. I am as stiff as a board and would like to get on some Mobility and Flexibility exercises but I think addressing my posture and all other adjacent problems is a priority.
I don't know if those later pictures of me flexing do anything but they sure as hell make me feel better about posting here.
Thank you for any answer or question you post !!!