u/eternal-valor

When you’re asking for feedback on your training, *please* make sure you’re doing an accurate evaluation of your training intensity. “To failure” is not “until it hurts.” It is—gun to the noggin—could not complete another rep with good technique. And no, you don’t need to train to absolute failure every week. But if you want to build muscle, you should roughly know how far you are from failure and be getting close to it consistently.

Please please please please *please* be honest about your effort.

Edit: Folks with Botox are exempt from judgement, but I will be looking for a neck vein.