Advice on quitting in high stress environment.
One of the reasons I haven’t quit yet is because everytime I try, I fail because I’m stressed. My marriage is falling apart, my schedule is chaotic and the “only think I have,” is cigarettes. While I know that last bit is my addiction speaking, I know you can all relate.
I have quit for 15 years after smoking for two, using the patch only for 3 days. Then my mother died two years ago and my sister offered me one at her memorial. The rest is history. Part of me is oftentimes so disconnected from my body, but at times I feel like complete crap because I know I’m neglecting myself as if I have no value. I know that once I quit, my confidence will slowly return and I’ll feel healthier and be less hard on myself, yet, I’m hanging on to cigs for dear life and they’re hurting me so much. I’m hurting myself. It’s like I associate self-harm with safety or something.
Any advice is appreciated.