So I recently switched from UL 4 days a week to FBEOD, mainly so I can increase my frequency from 2x to 3.5x but I’ve noticed that my intensity begins to decline near the end of a FBEOD work out. So I want to know if I would be better to continue FBEOD for a 3.5x frequency or switch back to UL for more consistent high intensity training and shorter gym sessions?
Thankfully my growth plates are still open and my bones are still somewhat malleable, is there any tips on how I could increase jaw and ramus length, and forward growth
I’ve been working out for a ok amount of time now but I’ve never really put an emphasis on that super deep stretch that people like dr Mike and Jeff Nippard are always praising. Mainly since from what I’ve seen, the lack of proper research on it. So what I wanted to know is if the stretch is really that important at maximizing muscle hypertrophy/mechanical tension
I also might start doing forearm work during rest or lower days, which ones would be the most optimal for muscle growth?
What you guys think is better for upper chest growth, the Tnf press or low to high flys? Or are there any better ones out there?
Is a jm press and a jimmy pushdown good enough to effectively target all three heads of the Tricep?