u/financestu44

I’ve been with this therapist for about four months now and her schedule just seems to be full all the time. She will make time for me but it’s usually at the end of the day and she is often pretty tired to the point where she seems to be checked out mentally during our session. Our last session was at 6PM and her kid was in the background banging on the door.

I want to see a new therapist that has more open availability but don’t really want to talk about myself all over again. How can I “break up” with my therapist because of the scheduling conflict and ask her to share her notes with the new therapist? Would it be rude? She’s good but just seems overwhelmed.