What should you eat (or avoid) to minimize nausea and maximize fat loss while on GLP-1
I am 3 months into my meds and finally figured out the food situation. Early on the nausea was brutal, I quickly learned that greasy takeout and heavy carbs make me miserable now. To keep the fat loss going without feeling sick, I focus entirely on lean protein like chicken and greek yogurt plus lots of water. Eating small meals throughout the day is a lifesaver, if you’re struggling with side effects, cut out fried stuff immediately.
u/firenze_ruby — 1 day ago