▲ 46 r/orangetheory
Tread vs floor start
Fifty classes in and I’ve always started on the tread. But I’ve realized that I want to get stronger and lift heavier. Because of that I feel like I need to start on the floor.
Those of you who used to start on the treads and then switched to a floor start do you think it made a difference?
u/first_cat_2017 — 1 day ago