Dealing with discipline
I’ve been working with my therapist to help curb my social media/phone addiction. Lately I’ve been going through cycles: I go on my phone for a day, feel like shit, and am able to reset the next day. But after going through this extended cycle (getting sick did not help getting off) I’m realizing how glaring my discipline problem is. I don’t have this problem with school or work, so it is in me, just not in the ways I want it to be.
Probably the biggest problem out of this is the ability to circumvent any screentime app made for iphone. The stuff for my macbook works great, but any screentime app you download onto iphone I have been able to get around. I was hoping Brick would help but then realized I could get around that.
I’m left with a few options: find the discipline somehow, find an app that will work, or go completely dumb phone, something I’ve been thinking about doing. This sub has really helped but I can’t help but feel me cheap-shotting myself whenever I’m stuck in a doomscrolling phase and just scrolling past these posts giving advice or asking for help. Any advice helps, thank you :)