Eating
I’m 15, do sport a couple of times a week, and I’m getting my first gym membership soon. I tend to overthink food a lot, which sometimes leads to either feeling like I’ve overeaten or not having enough energy to focus on my fitness goals (strength, fitness, body composition). For people who’ve had similar experiences, how did you stop overthinking food and learn to fuel properly over time? Does it get easier?
u/gigiechoes — 7 hours ago