I’m just next to a school and the entire parking lot and backyard of my building is open with trees and what not- and the rain sounds so nice hitting everything- and the occasional birdsong in the rain.
Such a peaceful Sunday- explain your staying in, in the rain- experiences hehe
Hi yall! I have finished treatment 7 and right before that- my doctor from the clinic was new and quite informative, and had a different more mature approach.
He also explained something 1-2 days after your session it’s important to plan things to do-
Clean your house, or immerse yourself in nature bird watching, or take a walk somewhere new.
He told me this time period your brain is still forming and connecting new pathways and you get the most out of it if you are doing things to organize and calm your thoughts.
I found this really cool to hear and annoyed at my 7th session I’m just finding this out.
But I do think this makes sense.
Xo
Have you heard this?
Also, if you do not have- an eye massager mask, paired with the right playlist- is a very top tier experience during the session.
I’ll post my combo below!
This is a collection of some of my poetry! I specifically started writing this when I was listening to the ‘Spravato and chill’ playlist (highly recommend) on Spotify
I was texting someone trying to explain what the music felt like- and just kept writing and formatting it into poetry and I adore it! I can’t wait to do more creative projects during sessions. It feels so good. spravato and chill playlist