u/girlwholikesrocks

Okay so today was my first day in basic EMDR training and we were practicing the BLS movements and the resourcing scripts and when I was the client I think it went pretty okay but i think my partner playing the "therapist" did the finger movements was still getting used to the speed and they started off fairly fast- no shade to them I think everyone in the class did.

I felt... Odd afterwards and then about an hour later I completely upchucked my entire lunch in the training center's bathroom- felt nauseous for a few hours after.

Since this was only the resourcing scripts and the finger movements are supposed to be faster for the actual phase 4 processing- I feel like I don't know what to do. Should I request tapping? Should I request slower speed of the "faster" BLS finger movements?

I know nausea can be a somatic effect experienced but I really don't want to throw up for the next two days of the training. Playing it cool for the last half hour of training when my breath felt gross and I was all dizzy and sweaty was not ideal.

Edit to add that I really don't think I am sick ate dinner completely fine with no issues a few hours after the training and no other symptoms since then. Should have mentioned that first sorry! :)