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u/gmbfdhhf

Image 1 — My 2 month progression.
Image 2 — My 2 month progression.
Image 3 — My 2 month progression.
Image 4 — My 2 month progression.
Image 5 — My 2 month progression.
Image 6 — My 2 month progression.
Image 7 — My 2 month progression.
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My 2 month progression.

For some backstory I will let everyone know that I have experience losing weight and being dialed in. My weight gain was caused from a binge eating disorder I gained after I had finished wrestling season. The constant weight cuts and restrictions made me obsessed with food. I gained serious weight very fast of straight fat and became basically depressed. I decided enough was enough and started my aggressive cut. ZERO cheat meals or cheat days. Tracked every calorie I consumed, gym 5x per week, dialed in diet only Whole Foods, started with Reta at 1mg and worked up to 4mg, 12k-20k steps everyday, abused energy drinks and zero calorie soda LOL.

SW- 198lbs
CW- 170lbs
Height- 5’11
Age- 18yo
Calories per day- 1800-2000

u/gmbfdhhf — 4 days ago
▲ 195 r/Biohack_Blueprint+1 crossposts

Progress

2 month progress. Zero cheat days, perfect diet only whole foods, gym 5x a week, 12k-20k steps a day, 4mg a week, and a slight caffeine addiction.

u/gmbfdhhf — 4 days ago