Gaining tip from Malaysia, aka STOP Drinking Olive Oil!
We all know that drinking olive oil is weird and you shouldn't do it. But I have a way to add healthy fats to your diet without it being weird.
Malaysia's national dish is Nasi Lemak, which loosely translates into fatty rice. The reason is because instead of cooking the rice in water, you cook it in coconut milk instead, the end result is very fragrant and delicious, you could even eat it on it's own.
So I had the idea of adding even more calories to it by adding coconut oil when I cook my rice. Coconut oil also has the added benefit of containing MCTs which are healthy and a great source of energy.
There's also the added benefit that, because it tastes better, it's easier to eat more rice, which will help in your bulking goals.
TLDR: add coconut milk and/or coconut oil to your rice any time you cook it for extra calories that taste great