Yin Sequences
Tell me about some of the yin sequences you’ve been teaching lately 🫶
I’d love to be inspired and share educational content with other teachers!
Last night I taught a class focused on spring transition work, grounding the nervous system while deeply opening the hips, inner legs, and chest space. The class centered around the Liver and Gallbladder meridians. Lots of props, long holds, and use of breath to encourage a deep rest, body regulation, and facia release.
What I focused on in preparing sequence: Wood element, helping us “un-stick”.
Inner Legs & Groin: Stretches the Liver meridian line.
Outer Hips, Thighs, & Glutes: Stretches the Gallbladder meridian.
Side Body & Ribs: Opens up the lateral lines where the Gallbladder meridian flows.
60min Spring Yin:
Savasana with 4-10 count box breathing breathing exercises
Fetal position Right
Supported child’s pose
Fetal position left
Caterpillar
Reclined butterfly with bolster, blocks, and sandbags
Dragonfly
Transition through tabletop
Dragon lunge to pigeon - both right then left
Savasana with meditation
I’d love feedback, and/or to hear about your sequences lately 🫶