Herbs/traditional remedies to encourage cycle to return postpartum while breastfeeding?
I’m 11.5 months postpartum and hoping to conceive again, but my menstrual cycle hasn’t returned yet 😞 I’m still breastfeeding 3x a day (morning, before afternoon nap and bedtime).. I recently completely night-weaned (about a fortnight ago). I’m interested in hearing from those with knowledge or personal experience with herbalism, traditional Chinese medicine or traditional postpartum/fertility practices for supporting the return of ovulation and menstruation.
I was wondering if things like mugwort or red clover could help? I have been using red dates/jujube, goji berries, in congee.. but there is so much conflicting information, particularly when breastfeeding.
Has anyone used herbs, teas, foods, acupuncture or TCM specifically for postpartum amenorrhea/fertility? I’d love any tips on what you’ve done as I am so desperate to fall pregnant again!