u/happyforever_

In Wave 1, Track 1 and 2, Bob tells us to tap the fingers of our right hand behind our neck to remember things and on our forehead to stay awake.

When are we supposed to carry these actions out? When we want to recall something that already happened?

Or

Is it when something is happening in the present and we want to remember it forever?

Similarly, is the awake command for staying mind awake during the tapes?

Or

Is it to jolt ourselves awake during waking day when we are sleepy, say in a class?

I did Wave 1, Track 1 twice yesterday. I did Wave 1, Track 2 four times today. Right now, I just finished doing it for the fourth time and it is night time now. The first three times, I would kind of click out.

This time, my experience was heightened:

I used no fan, but the AC was on, and I got up with a lot of sweat on my torso. I was vibrating a lot, and it only intensified after I started entering Focus 10. The vibration felt like being inside a spacecraft when it launches. It was all over my body initially, and in the later parts, it was concentrated on my head and torso.

The vibration in my head initially felt like it was vibrating my head front to back, but as soon as the vibration spread to my entire body, I was vibrating in every which way.

I could also tell that my astral body had turned to its side. My physical body was sitting up with my legs outstretched in front of me. I could literally feel myself turning and twisting in every way, trying to climb out of my body. That must have been my astral body.

I also prayed to Hecate for protection. I saw her in my mind's eye giving me encouragement to get through this process without fear. It could be a part of my own mind, but I'll take all the good help I can get.

It really helped to make the relaxation sink into my brain when I pictured it as a purple/lavender haze, and I saw that same haze being directed by the brain to other parts of my body.

My heart rate might be slightly elevated right now because I might be thinking of some stressors, or maybe it is from the grounding process after all that vibration.

One thing is for sure — the vibration was real and not me swaying from the breeze of a fan, because the fan was off. It was proper heavy vibrations, not swaying.

I did wave 1, tape 1 today. The first time I did it today, I had an urge to go to the bathroom (number 1). I'm trying to do it now and same. Idk why this is happening because I went before I turned the tape on.

Any advice? It's driving me nuts.

Sorry for the weird question.