u/helpmefindhotdogs

Quellen:

Ausbildungs-Werbung von deren Instagram: https://www.instagram.com/p/DW0WT8AjeVr/
Ein KI-Bild (von mehreren) auf deren Instagram: https://www.instagram.com/p/DbscxZtACCB/

Tja.

▲ 229 r/tja

Recently I started making my own cold brew (100g coarse coffee for 2 liters of water)

I drink the 2 liters every day but apparently according to what I've read that's over 2,000 mg of caffeine per day which is supposedly unhealthy?

But from what I've learned here it's a ratio many people make, am I missing something?