Sleep issues.. about to try Emdr therapy
Hi all. It’s me again. Been going thru this for so long now.
I have horrible sleep issues. I try to go to bed at a decent time and cannot fall asleep easily anymore. I wake up wired but tired only a few hours later and can’t fall back asleep. I either have to take hydroxyzine or trazadone to help me sleep and both of those make me feel so heavy and groggy the next day. But if I don’t take either of them, then I don’t sleep well. It’s a never-ending cycle. Has anybody gotten out of this adrenal fatigue shit by taking either of these to help them sleep? I can’t take magnesium to help me anymore, and I don’t think supplements are strong enough to help me right now.
I went through a lot of trauma last year while dealing with this like I tried to kill myself multiple times out of my control. So I’m about to start EMDR because I think I am stuck in a loop. Has anyone also had EMDR help them out of this shit? So ready to be done with this