u/hickieboy31

Hi there,

My son has made all stars for 11U and when he gets out of school we want to start working out together for the summer. I have never put together a workout plan for a youth baseball player. My only real exercise experience is gym bro stuff which seems kinda inappropriate. Do you all have any ideas on what type of things we could do together that would help his baseball and overall athleticism. Bonus points for helping him with speed. Unfortunately he got my speed genes which are terrible. Thank you in advance!