Honest question: do you actually change anything based on your sleep/HRV data, or do you just look at it?
I've had Apple Watch 6 and Ultra now for years and I realized my routine is: wake up, look at the score, feel vaguely judged, change nothing. The data says what happened but never why, so there's nothing to act on.
I even tried to record blood pressure some times but not sure what to do with the data.
Curious what this sub does. Has anyone actually connected a score to a specific habit and fixed it? What did it take?