u/hlycml

I started running last month. I really want to sign up for a 5k on October for my birthday but I can’t do past a mile. How do you train for a 5k? Today, I ran a mile again for under 10 mins and wanted to push more but heat wave is killing me! Thinking of waking up before the sun to train! Any help and advice is welcome!!

Last week I ran my first ever mile without stopping! All I said nonstop after I reached a mile was “I CANNOT BELIEVE I JUST DID THAT!!” Today, I joined my 9 year old daughter on her after school running program and did my PB of 9:47minutes. Goal is to do a 5K on my birthday this fall with my daughter!