▲ 3 r/DeQuervains
Is it ok if exercises cause swelling?
Recently I started doing thumb and wrist stretches and exercises and I started to see a swelling bump for the first time along with some tightness and slight aching. It goes away after 30 min. Is this OK or should I hold back on some exercises? The exercises don't hurt to do but I don't want to irritate the issue more. I started doing 10 reps of 4 different ones 3 times a day
u/hnhgroff — 13 days ago