▲ 31 r/raypeat
braindead eating is the way
purely listening to my gut. Cravings: 2% milk, exotic fruits/juices, chicken thighs as a distant third and mostly because I like to cover em in hot sauce. Feeling incredible, energy almost too high to the point that I train like an idiot sometimes and my joints tell me to pace myself.
It's been years like this, always coming back to these top 3 foods
mainstream nutrition can never comprehend how liberating it is to stop paying attention to all the noise, podcasts, blogs, research, influencers etc.
u/hungMFKR — 5 days ago