How do you guys wake up so early for 5:30 am class?
Hello everyone, I have been going to OTF for almost 2 years now, but I always have been an evening member which works out good but due to other commitments evening workout schedule is not going well and have to skip a lot of times so I was thinking to change it to the morning schedule, however, morning work out have a big problem which is that I cannot wake up early because I can’t sleep early. I can barely wake up at 7 AM or 6:30 AM to start my work at 9 AM. Please tell me what do I have to to change in my lifestyle or routine in order to automatically wake up at 5 AM get this thing done out 530 to 630 and then start my day. Appreciate all your answers.
Edit 1: amazing advice to have bedtime early around 9-9:30 pm and wake up at 4:45. Keep workout clothes and morning routine ready. Will do it from next week and keep you guys updated how’s it going. If I am feeling shitty or amazing.