2 months of severe insomnia — barely sleeping for an hour a night. What helped you? 🥺
My friends mom aged 53F, she has been struggling with severe insomnia for the past 2 months. She is having a really hard time falling asleep and sometimes barely manages to sleep for less than an hour throughout the night.
She has tried to sleep normally, but nothing seems to be working. Has anyone experienced something similar? What helped you finally get proper sleep?
Would really appreciate advice, especially from people who have dealt with severe insomnia themselves. Also, should she see a sleep specialist or doctor at this point? Please advise 🙏🏻