My shin, ankle and foot are very sensitive. I can barely stand to touch the skin.
My PT said to spend time while watching TV or laying on the couch to lightly stroke and rub those areas. After a few days, move to using a loofah or scratchy sweater.
It seems to be working!
Remember guys, this time will pass!
Hang in there warriors! You WILL get your life back!
Drawing the alphabet with my poor, stiff ankle. I hate it!
Especially G and Q.
What do you hate as you move towards walking?
Today is a TOUGH day. Can't quit bursting into tears. Family not even trying to hide their irritation at me this morning.
On the couch for 6 - 8 weeks, endless time to fill. What are you streaming, reading, listening to that is helping you get through the day?
Movies, podcasts, shows, comedy specials, vintage TV, books?
Thanks in advance for helping me focus on somthing else for a while.