Diagnosed IR on metformin in my 20s and im struggling with what i am allowed to eat in practically 3rd world country.
Recently i got diagnosed and ive been eating just eggs, cottage cheese cucumber and chicken breast. I relapsed like 3 weeks in the diet for sour candy because i was on my period and ive been working for 12h straight, I don't feel proud but it is what it is. Now i am getting so conscious of what I'm eating that i think about food way more than i did before and just eating 5 ingredients for 3 weeks straight is getting kinda depressing so I'm wondering if there is a good resource or cookbook for like 5 meals or safe foods. Also id like to mention that i legit live in trenches so stuff like specialized sugars/ special pasta and fancy bread isnt a thing here so a lot of recepies that i find online are impossible to make.