therapy is just a glorified pseudoscience
I have to preface this by saying that I don't believe in therapy, or at least, not for myself. Maybe it works for normal people who have the will, but I lack literally everything that would make it work...
No amount of talking would help my terrible impulse control or my total lack of motivation. We could frame it in a hundred different ways (tried it, actually), I'd still blow all my money on food I don't need, and would never do anything with my life (sometimes to the point that I would struggle with basic executive function, like cleaning my room), and such...
I honestly believe that therapy is just a glorified form of "talking to a friend", or something like that, and it wouldn't help people like me, the really, fundamentally broken ones. I even admit that I sometimes think it's just a glorified pseudoscience.
I don't even know what I wanted to say with my post... Maybe that therapy is stupid and a total waste of time/money? Lol. Yeah, probably that.