u/infinity88817_

After having not worked out for several months and randomly trying a push-up the other night I was shocked when I realized I couldn’t even do a single one.. as a kid I was always able to do handstands and gymnastics tricks but now as a teenager, I am very weak and I am looking for tips on how to get stronger. I can do about 5 knee push-ups and a 30 second plank and that’s pretty much my limit. If anybody has any advice for beginners on how to improve strength quickly, it would be much appreciated!