u/insignificant33

I had C5–7 ADR with Simplify discs a year ago, and it has been the worst decision of my life. My post-op tests (CT, MRI, X-rays, and EMG) do not show any obvious issues with the artificial discs, but I am in debilitating pain.

My neurosurgeon is very renowned , and I trusted him completely. In addition to the physical pain, I am extremely depressed and losing hope. I am blaming myself every day for getting this surgery.

I am in my mid-30s and struggling to see a future for myself. I have heard that Simplify discs can be difficult to revise, and I am terrified of going through another surgery.

I’m posting here to see if anyone has been in a similar situation or has any advice.

I had C5–7 ADR with Simplify discs a year ago, and it has been the worst decision of my life. My post-op tests (CT, MRI, X-rays, and EMG) do not show any obvious issues with the artificial discs, but I am in debilitating pain.

My neurosurgeon is very renowned , and I trusted him completely. In addition to the physical pain, I am extremely depressed and losing hope. I am blaming myself every day for getting this surgery. I feel like my body was violated and that I was left with life-altering pain after putting my trust in the medical system. It has been incredibly difficult to process, especially because I sought treatment hoping to improve my quality of life.

I am in my mid-30s and struggling to see a future for myself. I have heard that Simplify discs can be difficult to revise, and I am terrified of going through another surgery.

I’m posting here to see if anyone has been in a similar situation or has any advice.

I started practicing singing again after a long gap. I never really practiced with tabla as a child, and now I use a tabla app/metronome for riyaz, but I am struggling a lot with taal. I have always been more comfortable with sur, but for some reason my sense of rhythm is quite weak.

Is there any way I can improve? I practice with the tabla app, but I struggle a lot with layakari, especially when I try to do 3x, 5x, or other faster divisions.

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Question for people living in Western countries (US, Canada, Europe etc.):

Where many houses are wooden and insulation isn't always great, and neighbors are more conscious about noise, how do you manage your classical singing practice?

I am always worried that one day my neighbors are going to knock on my door and complain. My heart aches to sing, but I rarely get time after work, and I feel anxious to make any noise after 8 PM.

How do you all balance practice with being considerate of neighbors? Do you use any soundproofing, specific rooms, or just communicate with your neighbors?