u/instagramsgay

I recently found out my insomnia comes from audio-visual sensitivity. Basically I need complete silence and darkness to sleep because bright light gives me migraines.

Anyway, I keep seeing ads for it and might get it for the eye cups and speakers. I'm trying to stop sleeping with headphones so is it a good alternative? Or is there a knockoff version somewhere?

I want to learn how to sleep normally again, without medications or equipment. I think it might be a good step.