IWTL how to do things again
I’m an adult with ADHD. This makes doing things difficult. However, up until ~5 years ago I was able to do a lot. I worked out every other day, walked 10k steps every day, read books every day, did stretches/yoga almost daily, excelled at work, and would try to learn new skills.
Since then I unfortunately experienced a lot of terrible things. My aunt got killed and many relatives and friends died/got terribly sick. I came to partially accept that I’ll never achieve my goal of providing my parents and my kids a cushy life which, given that was my goal and identity since I was 10, threw me into a big depressive state. I had 15 surgeries which I’ve recently learned could have been completely avoided. I’ve been fired from my job. Etc.
And recently I noticed I struggle to do things more than I ever had. I’m slower, mentally get tired quicker, and things that I could bully myself into completing with timers and nagging I simply can’t start even with my medication.
Feel lost and hope someone will have good advice for me.