I Made Tinnitus My Friend (Then It Disappeared)
Totally off topic and nothing to do with the above: If you're a curious person, a low simmer polymath, and want to keep up what is going on in the world beyond what the newspapers or social media print, check out the news feed on Y Combinator (If you don't know what "Y Combinator" is you'll have to google it).
If you're a non-techie you'll probably react with WTF! for about 2/3 of the content, but the other third is cool and random stuff... how the ancient greeks did X, how someone decided to make their own medieval something-or-other in their garage, basically random and weird stuff from generally intelligent people.
The above regarding tinnitus was actually posted there, just to prove it isn't just about tech. And honestly, just glance at the tech stuff (mostly about AI these days) and you'll be ahead if 99% of the population even if you never click through to the article.
And maybe it'll help your tinnitus to read something that isn't about tinnitus 😃 HERE YOU GO: https://news.ycombinator.com/