Electrolytes Question. First time 48 hr.
M/43/208. I am a long time OMAD and just completed 48 hours of fasting as of writing.
And I plan to break the fast in a couple hours. I feel fine. Just want to slowly increase the hours instead of going too long too quick.
I took one packet of LMNT per day, and no dizziness or weakness. May i know if that is enough or I should take more? It has 1000 mg sodium, 200mg potassium and 60mg magnesium.
Thank you.
u/isShark — 2 days ago