▲ 3 r/dpdr
Looking for help, been going through this a few weeks
Hi, I’m looking for advice. I’ve been experiencing depersonalization for a few weeks. I’ve been feeling super detached from myself and my interests and not feeling like myself. Time feels distorted, either too quick or too slow. I’m having trouble sleeping and eating and struggling to think clearly and focus. Having racing thoughts, the same thoughts throughout the day, and having intrusive thoughts. I feel completely out of it, taken over by these feelings and thoughts. I’m not able to do anything to even take my mind off this. Just wondering if anyone else has experienced the same thing or has any advice.
u/itiswednesday — 2 months ago
Looking for help, been going through this a few weeks
Hi, I’m looking for advice. I’ve been experiencing depersonalization for a few weeks. I’ve been feeling super detached from myself and my interests and not feeling like myself. Time feels distorted, either too quick or too slow. I’m having trouble sleeping and eating and struggling to think clearly and focus. Having racing thoughts, the same thoughts throughout the day, and having intrusive thoughts. I feel completely out of it, taken over by these feelings and thoughts. I’m not able to do anything to even take my mind off this. Just wondering if anyone else has experienced the same thing or has any advice.
u/itiswednesday — 2 months ago