▲ 0 r/Velo
Brand New Cyclist - Best Training Practices?
I just started cycling two weeks ago. Been able to work up to an hour to hour and a half per ride mainly working with a flat loop I've been riding. Any specific type of training I should be doing this early or just working on building up my body in zone 2 and getting accustomed to riding? If you have any training tips you think will be helpful all tips are welcome ! Right now riding about 4 days a week and also lifting 3-4 days a week - workouts split into half upper half lower days.
u/its-bluu — 2 days ago