u/jangkang90

Read the title idiot.

I'm 35.

An example of my day to day workout.

I work overnights. After I get off,
Eat -> walk for about 20 minutes -> warm up

incline bench 6x10 reps (max out 10 reps

wide pull ups 6x10 reps

dips 6x10 reps

barbell rows 6x10 reps

tricep pull downx 3x10 reps

tricel overhead pulls 3x10

overhead pulls 5x10

1 mile stair run

This is one of the 6 days of my week.

Afterwards I'm just mentally fatigued.

I've tried taking electrolytes, drinking more water, BCAA, and creatine. I'm still fatigued. Any advice on recovery?